The Hidden Connection: How Your Home’s Design Affects Your Mental Health
Have you ever walked into a room and instantly felt better? That’s not just a coincidence. There’s a hidden connection between your home’s design and your mental health. This article will unveil the secrets behind this fascinating link.
Nursery Seating Area - Designed by REFORMA Interiors
The Power of Space
Open spaces with plenty of natural light can make you feel happier and more relaxed due to increased serotonin levels stimulated by sunlight. Consider implementing large windows, skylights or open layouts to maximize natural light exposure.
Tips for Enhancing Space:
Use mirrors to reflect light and create an illusion of space.
Choose minimalist furniture to avoid clutter.
Incorporate greenery for a touch of nature.
Primary Bedroom - Designed By REFORMA Interiors
The Magic of Organization
Knowing where everything is eliminates frustration and creates calmness. Implementing storage solutions and decluttering regularly can maintain an organized space.
Organization Strategies:
Adopt the KonMari method or another organizational approach.
Use labels for easy identification of items.
Regularly assess belongings and donate unused items.
The Influence of Decor
Colours like blue and green have calming effects due to their association with nature while reds stimulate energy because they are attention-grabbing.
Decor Tips:
Choose color palettes that reflect desired emotions.
Mix textures for visual interest.
Consider the psychological effects of patterns.
Living Room - Designed by REFORMA Interiors
The Role of Personal Touches
Personal items evoke positive emotions making spaces feel homely. They serve as reminders of happy moments, anchoring positive feelings in your living space.
Personalization Ideas:
Create gallery walls with family photos or artwork.
Display souvenirs from travels prominently.
Incorporate handmade or custom items reflecting personal taste.
The Impact of Cleanliness
A clean home reduces allergens improving physical health while cleaning activities provide therapeutic benefits like stress reduction due to the physical activity involved.
Maintaining Cleanliness:
Establish regular cleaning schedules.
Use natural cleaners for a healthy indoor environment.
Organize cleaning supplies efficiently for easy access.
Understanding this hidden connection empowers individuals to make conscious design choices enhancing well-being. Remember, your home is not just a place to live; it’s a sanctuary where you can thrive.
“...Not only is she professional, knowledgeable and creative, Kristyn was instrumental in helping us create a family home out of a blank space. She was able to take our initial ideas, and along with her amazing vision and skilled team of contractors, to curate a space that we are so excited to spend time in...”